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Americans are very fond of ground beef. Not only is it tasty, economical, versatile and nutritious, but it's also very easy to prepare and that makes ground beef a popular choice for busy families. This recipe will give you 5, 1 pound packages of cooked, seasoned ground beef ready to use in your favorite recipe.
5 lb. lean ground beef
2 1/2 c. chopped onions
1/2 tsp. black pepper
2 tablespoons minced garlic
1 1/2 tablespoons crushed dried oregano
Heat the pressure cooker over medium-high heat. Crumble beef into pressure cooker and break it up in small pieces of uniform size. When red color disappears, add 1/2 cup water, the onions, black pepper, red pepper flakes, garlic and oregano. Lock the lid in place. Bring to 15psi over high heat, immediately reduce the heat to the lowest possible setting to stabilize and maintain that pressure. Cook 8 minutes. Remove from heat and use the natural release method before opening the lid. Transfer the cooked meat mixture to a large colander and drain thoroughly. Cool and divide into 5 portions of approximately 1 pound each, label and freeze flat for later use.
Cook's Note #1: I don't add any salt in the Master Meat Mix recipe. By waiting until I use the basic meat mix in a planned recipe, I can then salt as needed and not have the dish come out too salty because of the salt in both the meat and in the recipe.
Cook's Note #2: Ground beef is labeled for fat content from a maximum of 30% to a very lean 5% and even 2% fat. Even if you buy the less expensive, higher fat package of ground beef, you can still eliminate much of the excess fat by draining and rinsing the meat after cooking. After the meat has cooked, and while it is still hot, transfer the ground beef to a colander and allow the fat to drain away. Place the colander in the sink and rinse the cooked meat with very hot water which will wash away any remaining surface fat.
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